Mary Welford

'The Compassionate Mind Approach to Building Self-Confidence'

Bog | Engelsk

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become

'Compassion Focused Therapy For Dummies'

Bog | Engelsk

Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst criticsand it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you vie