Mary Bond

'The New Rules of Posture'

Bog | Engelsk

In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people

'Body Mandala'

Bog | Engelsk

An experiential guide to using your body as the focus of contemplative practice. Our physical structure, often known simply as posture, is shaped by the balance of tension between our bones and soft tissuesfasciae, tendons, muscles, and ligamentsas well a