Martin M. Antony og Richard P. Swinson

'When Perfect Isn't Good Enough'

Bog | Engelsk

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for rea

'The Shyness and Social Anxiety Workbook, 3rd Edition'

Bog | Engelsk

There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers