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ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and
NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow modera
From the bestselling author of Learned Optimism and Authentic Happiness comes "a relentlessly optimistic guidebook on finding and securing individual happiness" ( Kirkus Reviews ). With this unprecedented promise, internationally esteemed psycho
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating mi