Margaret Martin

'Yoga for Better Bones: Safe Yoga for People with Osteoporosis '

Bog | Engelsk

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a

'Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis '

Bog | Engelsk

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individu