Mackenzie L. Havey

'The Perfect Run'

Bog | Engelsk

' The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this

'Mindful Running'

Bog | Engelsk

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and m