Louie Simmons

'The Westside Barbell Squat and Deadlift Manual'

Bog | Engelsk

From the creator of Westside Barbell comes the definitive manual on building world-class squats and deadlifts. In Westside Barbell Book of Squat and Deadlift, Louie Simmons breaks down the complete Westside system for lower-body strength-showing you exact

'The Conjugate Method: Enhanced Through the Research of Westside Barbell '

Bog | Engelsk

Louie Simmons had an unwavering mission to demystify The Conjugate Method. He wanted everyone to understand its value regardless of occupation or education level. Therefore this book contains easily accessible and digestible information on the Conjugate M