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"A practical guide to accessing profound states" - Shauna Shapiro, Professor of Psychology at Santa Clara University "Battle-tested tools to rewire your brain for lasting bliss" - Mark Divine, Retired U.S. Navy SEAL Commander "The
Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life. Our minds rarely savor the present. Instead, they replay painful memories, spiral into needl