Lexie Williamson

'Yoga for Cyclists'

Bog | Engelsk

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclists body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and red

'The Stretching Bible'

Bog | Engelsk

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ab