Lenna William

Bøger af Lenna William

'EverFit's CrossFit Training for Women over 50'

Bog | Engelsk

EverFit's CrossFit Training for Women over 50: Strength, Confidence, and Energy for Midlife and Beyond Feeling like your energy is fading? Struggling with aches, slower recovery, or the frustration of not knowing where to start with fitness after 50?

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'EverFit's Isometric Exercises for Injury Recovery and Rehab'

Bog | Engelsk

EverFit's Isometric Exercises for Injury Recovery and Rehab: Rebuild Strength Safely With Controlled Holds When pain limits your movement, the right knowledge can become your strongest tool for recovery. Many people who suffer from injuries struggle t

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'EverFit's Workouts for Arthritis'

Bog | Engelsk

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