Lara Briden

Bog | Engelsk

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone

Bog | Engelsk

If you feel tired and hungry all the time-and can't lose weight-insulin resistance and metabolic inflexibility could be why. Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not und

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Period Repair Manual