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Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "
Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.
Don't just treat your foot pain--strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a Foreword Indies GOLD-winning collection of essays, in which b
2024 Foreword Indie Award Finalist Create a personalized movement plan you love. Youve heard of the million benefits of movement, but you cant make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the a
A nutritious movement diet is essential to our well-being. This book contains all the ingredients we need. Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever , The Pegan Diet , and The Blood Sugar Solution This book is elegant and immed
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside. Our kids are moving less than any other generation in human history; indoor