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An in-depth guide for engaging with anxiety--not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mind--how to
Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when theyre unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. All
What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of othe
What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In