Karl Knopf

Bog | Engelsk

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone - at any age - to get

Bog | Engelsk

Bog | Engelsk

150 Illustrations, unspecified

Bog | Engelsk

Stay strong. S tay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" ( Washington Post ). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifti