Karen Bluth

'The Self-Compassionate Teen'

Bog | Engelsk

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you . Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or ev

'Mindful Self-Compassion for Teens in Schools'

Bog | Engelsk

Students can't learn when they're consumed by stressful emotions. Teachers see it every day: unprecedented levels of stress, anxiety, depression, and low self-esteem that follow teens into the classroom, preoccupying their minds and preventing the