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Jon Hershfield og Jonathan Grayson

Bøger af Jon Hershfield og Jonathan Grayson

'Overcoming Harm OCD'
'Overcoming Harm OCD'

Bog | Engelsk

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you s