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Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: What is a good exercise to improve this? Why do we do this exercise? How do we make the exercise more / less difficult? This book is
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and
Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning ther