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A must read High Performance is a mindset, not a pay check - Andrew Pruitt, EdD 'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazine LIVING NOW AWARDS WINNER 2026 TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIN
Ældre, der træner til triatlon, langdistancecykelløb, svømmekonkurrencer og skiløb er ikke længere noget særsyn. Seniormotionister i USA, der træner intensivt og hårdt og dyrker elitesport, kender Joe Friel og hans bog Fast after 50 , der på dansk hedder
It's never too late to get--and stay--fit! Fast After 50 , now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game for years to come. For runners, cyclists, triath