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A must read High Performance is a mindset, not a pay check - Andrew Pruitt, EdD 'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazine TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE Joe Fr
Ældre, der træner til triatlon, langdistancecykelløb, svømmekonkurrencer og skiløb er ikke længere noget særsyn. Seniormotionister i USA, der træner intensivt og hårdt og dyrker elitesport, kender Joe Friel og hans bog Fast after 50 , der på dansk hedder
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Fri
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get