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Anger can arise in various ways in Internal Family Systems Therapy (IFS), depending on which part holds the anger, what function the anger serves, and whether the anger is disowned. Each situation requires a different type of therapeutic intervention as p
Self-Therapy brought Internal Family Systems Therapy to both therapists and the general public. It shows how working with parts can be user-friendly, respectful, and powerful. Self-Therapy, Vol. 2 takes the next step by describing advanced IFS techniques
The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS
This book is a detailed treatment of how to work with inner conflict in Internal Family Systems Therapy, including transcripts of actual sessions to show how the technique works. Though written for psychotherapists, it is also accessible to people who wan