Herbert Benson og William Proctor

'Breakout Principle'

Lydbog | n/a

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to suc

'Relaxation Revolution'

Bog | Engelsk

Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world. In the 1970