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An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more
Description Bullying and burglars. Being laughed at and being left alone. Accidents, illness, family break-up and moving home. Tests at school, changing school. And monsters under the bed. This book helps children learn how to deal with real and imagined
When things don't go right. When it's not fair. When someone doesn't do what they promised they would. Losing or breaking something, being scared or hurt. Not understanding or being able to make something work. Any of these things can trigger
Being scared or afraid is a feeling that everyone has. Sometimes the things that scare children are real; things like spiders and snakes, thunder and lightning. Sometimes the things children get scared about are not real - things like monsters; they'r
Whether it's what children can do or what they can't do, the way they look or the way they speak, what they like or dislike, teasing can be over just about everything and anything. When someone's teasing, they might say 'I'm only jokin
Description Lots of children feel shy when they don't know what to do or what to say. It might take them a while to warm up and feel more sure about talking to adults and joining in with other children. And sometimes a child just might like being on t
Description It's not always easy for a child to know when they're jealous; sometimes they may have felt sad and upset or cross and angry and not know why. But when a child thinks it's not fair that someone else has got something they want or c
When things don't go the way you hoped. When plans change. When someone doesn't do what they promised they would. Any of these things can trigger disappointment in children. In response, they may feel upset, despondent, or angry. This book helps c
Children experience a range of emotions but don't always know what the feeling they're experiencing is, or how to deal with it. Frustration is one of those feelings. Children can get frustrated when obstacles get between them and what they want to
Transform the way you see the world and the way the world sees you by effectively managing your emotions The happiest and most fulfilled people are not always the cleverest or most talented, skilled, or educated among us. Instead, those who can effectivel