Georg H. Eifert og John P. Forsyth

'Anxiety Happens'

Bog | Engelsk

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety , this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm an

'The Mindfulness and Acceptance Workbook for Anxiety'

Bog | Engelsk

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety