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Brought to you by Penguin.THE INTERNATIONAL BESTSELLERTurn your inner voice from critic to coach with the life-changing guide from the award-winning neuroscientist and psychologist.We all have an inner voice. It helps us focus, achieve our goals and refle
Brought to you by Penguin. Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can
NATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSI
'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions it breaks new ground on how to manag
THE INTERNATIONAL BESTSELLER Turn your inner voice from critic to coach with the life-changing guide from the award-winning neuroscientist and psychologist. A masterpiece Angela Duckworth, bestselling author of GRIT The groundbreaking and transformative
A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of Chatter. Whether it's anxiety about going to the doctor, boiling rage when we