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For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a f
Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living , was a New York Times bestseller hailed as "co
A New York Times Bestseller An illuminating perspective on the science of meditation--and a handbook for transforming our minds, bodies, and lives In The Joy of Living , world-renowned Buddhist teacher Yongey Mingyur Rinpoche--the "happiest man in th