Elyse Resch og Evelyn Tribole

'Intuitive Eating, 4th Edition'

Bog | Engelsk

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has

'The Intuitive Eating Workbook'

Bog | Engelsk

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addr