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Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamili
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Yo
This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.'...a groundbreaking road map to finally being your true, authentic self.' -Susan Cain, New York Times and US