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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazo
From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, heal
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enj
Mindfulness er den lette metode til roligt at give slip på stress og til at være i øjeblikket. Det er vejen til at finde langsomheden frem i den moderne verden uden at skulle meditere i timevis her drejer det sig om enkelte 5-10 minutters øvelser.