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Deepening is about practices and perspectives that help consciousness deepen into itself. These work in meditation, psychotherapy, and our own contemplations. This 55-page booklet provides a practical overview of these processes along with detailed exampl
I awaken in the morning to the calls of birds in the yard and dogs in the distance, to the touch of breeze from the window and sunlight sifting through the trees. I am part of the world around me. We are all movements within a vast ecosystem. Move us into
Some meditators put too much of the wrong kind of effort into meditation. The mind doesn't need to be controlled, shaped, or trained. Trying to do so is like standing in a hammock: it's difficult to do, destabilizing, and completely unnecessary. A