Deb Shapiro og Ed Shapiro

'The Unexpected Power of Mindfulness and Meditation'

Bog | Engelsk

'Anyone interested in meditation should read this book. ' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qu

'Mindful Relaxation: The Heart of Yoga Nidra '

Bog | Engelsk

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real