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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous syste
First coined in Deb Dana's book Polyvagal Theory in Therapy , "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervo
Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our b
All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When were stressed, anxious, and overwhelmed, our nerv
Die Sprache des Nervensystems verstehen lernen Wir alle kennen Situationen, in denen wir überreagieren. Die international renommierte Therapeutin Deb Dana gibt in diesem Buch praktische Tipps, wie wir mit solchen scheinbar unkontrollierbaren körperlichen
'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' Gabor Maté 'Once we know how our nervous system works, we can work with it,'
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and betwee
When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experienceto bring the importance of the biology of their experience back into awareness. Yet polyvagal t
Written for all therapists who want to understand this groundbreaking theory as it might actually show up in their day-to-day practice, this book offers a comprehensive approach to polyvagal-informed intervention. Worksheets and experiential exercises des