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Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach!
The Dalai Lama regarded their flushed, animated faces, his forehead wrinkling. "The materialist approach," he nodded. "Seeking to change what you believe to be entirely outside you. It has many problems. For example, why must you constantly
When Rob Forbes returns to his childhood home of Zimbabwe, Africa after decades away, he doesn't plan to stay long. A big job back in London awaits. But he finds himself questioning his priorities amid the open-hearted exuberance of people who have so
"Why doesn't everyone believe in karma?" Lama Tashi repeated the question with a mischievous twinkle. "The answer is very simple." He gazed at where his students relaxed on their meditation cushions in the candle-lit room. "It