David A. Treleaven

'The Trauma-Sensitive Mindfulness Workbook'

Bog | Engelsk

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation. Here, trauma specialis

'Trauma-Sensitive Mindfulness'

Bog | Engelsk

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime and up to 20% of us will