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'The one meditation tactic that will get you through the toughest times' Oprah Daily Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research. In this modern digital
This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge ) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" ( USA TODAY ) Emotion