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"A rare book" - Dan John, author of Easy Strength and Never Let GoConsistency is key The most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. Training wisdom is about rec
Training is the practice of creating change on purpose. This book shows how that actually happens. In The Practice of Change , coach and educator Dan Cleather brings together physiology, biomechanics, and the realities of day-to-day training to explain wh
What is training actually trying to change? Training is often discussed using familiar terms such as strength, power, speed, and specificity. While widely used, these ideas are not always defined or applied with mechanical clarity. Force: The Biomechanics