Christopher Germer

'The Mindful Path to Self-Compassion'

Bog | Engelsk

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we ac

'Self-Compassion for Shame'

Bog | Engelsk

You're bad. Unlovable. You want to hide. Over decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating shame can be. But Dr. Germer has also developed a powerful approach to healing. This wise,