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This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, prov
Moments of peace and stillness give us a glimpse of how extraordinary our lives could be. Yet this sense of meaning and wonder is so easy to lose sight of in the hectic pace of modern living. In The Buddhist Path to Simplicity, Christina Feldman, an inter
An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism--kindness, compassion, joy, and equanimity--and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life