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Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This bo
The bestselling, comprehensive introduction to the anatomy of the muscular system-with over 500 drawings, detailed profiles for each muscle, and additional material. This revised fourth edition of The Concise Book of Muscles is a comprehensive guide to th
The bestselling, comprehensive introduction to the anatomy of the muscular system--with over 500 drawings, detailed profiles for each muscle, and additional material. This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guid