Charlotte Watts

'Yoga and Somatics for Immune and Respiratory Health'

Bog | Engelsk

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our

'Yoga Therapy for Digestive Health'

Bog | Engelsk

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and