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'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious Generation Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the ho
Co-author of The Amazing Generation with Jonathan Haidt 'A shortcut to boosting your joy.' Oprah Winfrey ' Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' In
If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being--and shows us how to have more of it. "This delightful