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"Your Body, Your Yoga" er den perfekte yoga-anatomi-bog, da den ikke blot forklarer de unikke anatomiske strukturer, der gør din krop i stand til at bevæge sig, men også de fysiologiske grunde bag manglende smidighed eller bevægelsesbegrænsninge
This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Y
What is prana? Is it just breath? A metaphor for spirit? A biological energy? Or something more? In Prana: One Breath, Many Worlds , Bernie Clarkauthor of the bestselling The Complete Guide to Yin Yoga invites readers on a journey through ancient myths, s
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body an
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for s
Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy the definitive investigation of how your uniqueness affects your movements, postures and your yoga. This remarkable trilogy looks at the variations of hum
Yin Yoga - die Tiefendimension des Yoga Yin Yoga kombiniert das Beste aus der Yoga-Tradition mit der traditionellen chinesischen Medizin (TCM). Durch das lange Dehnen wirkt Yin Yoga besonders effektiv auf das Fasziengewebe, auf Gelenke und Bänder. Yin Yog