Ben Greenfield

Bog | Engelsk

In this book you will learn: - The 2 best ways to build fitness fast without destroying your body - Underground training tactics for maximizing workout efficiency - The best biohacks for enhancing mental performance and entering the zone - How to know wit

Bog | Engelsk

What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy

Bog | Engelsk