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Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again "What a great resource for understanding and managing PTSD." "A profoundly supportive and essential method for healing from trauma and grief.&q
Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hyperv
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for ne
Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves¿retelling the story of the past¿without addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma
Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds. InThe Complex PTSD Treatment Manual,clinicians will find the road map they need to c
This book focuses on the intersection of polyvagal theory, yoga and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology and traumatology. The application of polyvagal theory allows practi