Bøger af Aria Campbell-Danesh og Seth J Gillihan Phd

'A Mindful Year'

Bog | Engelsk

Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating stress and anxiety--these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear. Each day&#39

'A Mindful Year'

Bog | Engelsk

From two experts on the psychology of behavior change comes A Mindful Year , the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety. At a