Anthony Lett og Kenyi Diaz

'Stretching for Stiffies'

Bog | Engelsk

This Pilates reformer stretching book/class is for anyone (not just men ) who are stiff in all the wrong places There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for "any body" who

'Stretching on the Pilates Reformer: Essential Cues and Images'

Bog | Engelsk

Whether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations