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We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that a
A practical companion to the international bestseller Dopamine Nation , for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
In her new book, Radical Surrender , Anna Lembke - Stanford psychiatrist and 1.5 million copy bestselling author of Dopamine Nation - reveals why embracing the power of letting go is the solution to overcoming a global crisis of anxiety and loneliness. We