Anna Lembke

'Dopamine Nation'

Bog | Engelsk

THE MILLION COPY INTERNATIONAL BESTSELLER We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to

'The Official Dopamine Nation Workbook'

Bog | Engelsk

A practical companion to the international bestseller Dopamine Nation , for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.