Anna Ferguson

'The Vagus Nerve Reset'

Bog | Engelsk

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body's innate capacity to process and return to a state of safety, transforming

'The Vagus Nerve Reset'

Bog | Engelsk

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection. 'Understanding our nervous system and somatic healing hold the