Amy Birch

'Your 5-Minute Journal'

Bog | Engelsk

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throug

'Your Anxiety Journal'

Bog | Engelsk

Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety , and begins to get in the way of our everyday lives, we need strategies to overcom