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The Sunday Times bestseller This might be the most useful book Ive ever read . . . it's so good!' Chris Evans From the author of Scary Smart , Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management e
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress t