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Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly rec
Brought to you by Penguin.Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers.A growing number of businesses are shortening their working week to address
LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK Do you regularly find yourself too tired after a long day to do anything other than binge TV? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not e
' A must read for anyone interested in the 4-day week ' - Heejung Chung, professor at the University of Kent and author of The Flexibility Paradox 'This invaluable book offers a clear way forward: we don't need to burn ourselves out, we ca
Den amerikanske forsker og internationale foredragsholder Alex Pang har undersøgt taktisk brug af pauser i arbejdsrutiner hos topledere og andre high performers i vidt forskellige brancher. Mange har opnået bemærkelsesværdige resultater på få timers dagli
An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing less Overwork is the new normal. Rest is something to do when the important things are done--but they are never done. Looking at di
Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same. A growing number of businesses are