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Depression doesnt happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even wor
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral tow
Depression kan føles som en negativ spiral af tristhed, træthed og apati. Den positive spiral tilbyder viden om depression på et neurovidenskabeligt grundlag samt enkle redskaber til, hvordan man trin for trin kan vende den negative spiral til en positiv.